I’m So Glad You’re Here!

This is a space built for real women with full lives — where wellness finally fits.

I’m Laura, and I know what it means to build a career, raise a family, care for aging parents, and still feel the pull to be more connected to yourself.

I’ve spent over three decades in fitness and wellness, working with some of the biggest health club brands in the country.

I climbed the ladder, earned the title, and still felt like something essential was missing.

In that world, wellness was mostly physical—do more, push harder, measure everything. But life isn’t lived on a whiteboard. And real wellness goes deeper.

What I’ve learned—what LAYLO wellness is built on—is this: wellness has to make sense in your real life. Not just your schedule, but your season. Not just your body, but your mind, your relationships, and your sense of purpose.

LAYLO wellness isn’t about perfection, it’s about pause. It’s about making space for what matters most—and realizing you’re allowed to change what that is.

Programs That Meet You Where You Are

Connection + Community: Friendship After 40

You’re already strong. What you’re missing is space, connection, and support from women who understand what it’s like to be pulled in every direction.

If your social circle feels thinner, if you’re craving real conversation instead of small talk, you’re not alone.

This course offers practical tools to create and/or rekindle authentic friendships in midlife. It’s not therapy, and it’s not fluff. It’s a thoughtful, guided path to connection—on your terms.

Retreats

Our retreats aren’t about escape. They’re about return—returning to yourself, to clarity, to connection. You’ll leave with more than a notebook full of ideas. You’ll leave recharged, with a renewed sense of self, and the kind of community that doesn’t vanish when the Retreat ends.

LAYLO wellness retreats are all about real conversation, deep laughter, and meaningful connection. You’ll leave lighter, clearer, and less alone. It’s not a workshop. It’s a reset.

This Isn’t a Makeover. It’s a Reclamation.

You’ve done the hard things—now it’s time to reclaim your space, your time, and your relationships. LAYLO wellness offers tools, support, and community that honor where you are and what you need next.

Wellness That Fits This Season of Life

At LAYLO wellness, we don’t believe wellness is a luxury. It’s a necessity—especially for women who do it all. Here, you’re not asked to fit into a program. The programs and retreats are designed to meet you where you are.

If you’re ready to stop putting yourself last and start building a life that feels good from the inside out, you’re in the right place!

Quality & budget-friendly

With multiple lengths of retreats, payment options, and online retreats and freebies, you can find a way to practice yoga your way AND on your budget!

5% of profits go to charity

The International Rhino Foundation is near and dear to my heart. When we let a species under our care die out, we lose a little piece of our humanity.

A transparent refund policy

While we hope you can attend any chosen Retreat, we know sometimes life gets in the way! Please review our refund policy when selecting your Retreat.

You don’t have to choose between success and well-being. Step away from the chaos, reset your mind and body, and realign with what truly matters. Our wellness retreats, online courses, and free resources give you the space to breathe, reflect, and design a life that feels fulfilling—without guilt, without compromise.

Be the first to know about upcoming retreats—join the info list for dates and details.

Let’s stay connected! Follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest, and join the LAYLO Shala for exclusive updates and insights.