Good. You’re Here!
You’ve built a full life. Capable hands, full calendar, people who count on you.
Sharp women notice things. You noticed something. That’s why you’re here.
I’m Laura.
I spent over thirty years in fitness and wellness — teaching, managing, building programs, climbing the ladder. Capable? Nailed it! I also know how easy it is to stay so capable for so long that you stop noticing what it’s costing you.
My reckoning came all at once. I left an abusive marriage and a high-control religious community simultaneously. The community sided with my husband — because that’s what they do when a woman leaves, regardless of why. I lost nearly every relationship I had overnight. No safety net. No blueprint. Just a very clear view of exactly how fragile a social infrastructure can be when it was never really yours to begin with.
I rebuilt from the ground up. What that process taught me — through research, through necessity, through years of getting it wrong before I got it right — is that longevity isn’t just about how long you live. It’s about whether the life you’re living is worth sustaining.
That’s what LAYLO wellness is built on.
Social Wellness
The Harvard Study of Adult Development spent decades tracking what determines long-term health and happiness. The answer wasn’t diet or exercise. It was the quality of your relationships and a sense of purpose.
A real inner circle doesn’t happen by accident. It takes what I call social surgery — an honest audit of who’s actually in your circle, releasing what no longer fits, and building connections that hold up under the weight of a real life. This is the soul of everything LAYLO wellness does. Women who know this chapter. Women who don’t need everything explained.
You cannot red-light therapy your way out of a lonely life.
Physical Health
We don’t train to hit a number. We stay strong so our world stays large — the travel, the adventures, the active life we want with the people we love.
Thirty years in this field taught me that the women who age best aren’t the ones who suffer through it. They’re the ones who found movement that fits the life they’re actually living. Caring for your body is infrastructure. It keeps the rest possible.
Mental Wellbeing
Social health is mental health. The right relationships keep us sharp, grounded, and steady when things get loud — aging parents, career shifts, the losses that come with this life stage.
Community is cognitive protection. The research on this is unambiguous. And it starts with getting honest about whether your current circle is actually serving that function. A well-tended mind is not a solo project. It never was.
What LAYLO wellness Offers
Online courses, small group programs, and intentional retreats — all built around the same foundation. Grounded, practical, and designed for real, full lives.
The best place to start is The LAYLO Edit — a biweekly letter where I share what I’m learning, what the research is actually saying, and what’s working for the women in this community. Free. Direct. No filler.
It will give you a clear sense of whether LAYLO wellness is the right fit long before you spend a dollar.
Ways to Build a Better Life
Friendship After 40 An online experience designed to sharpen your friend-making skills and audit your current circle. No forced bonding—just the “social surgery” needed to find people who align with who you are now.
Retreats Small, intentional gatherings where movement feels good, the “real talk” is immediate, and you leave feeling lighter. We use physical and mental wellness to create the environment where real connection finally happens.
The LAYLO Collective A community for women who are ready to move past situational friendships and build a high-functioning inner circle. This isn’t a social club; it’s a strategic collective for women who value depth, research-backed wellness, and real-talk. Inquire for Founding Member Details
Why LAYLO wellness?
Because independence and connection can exist at the same time. Living longer only matters if you are living better. Because the next act can be the best years of your life.
If you’re nodding, you’re in the right place. I’m walking through this with you. Let’s build something that lasts.
Quality & budget-friendly
With multiple lengths of retreats, payment options, and online retreats and freebies, you can find a way to practice yoga your way AND on your budget!
5% of profits go to charity
The International Rhino Foundation is near and dear to my heart. When we let a species under our care die out, we lose a little piece of our humanity.
A transparent refund policy
While we hope you can attend any chosen Retreat, we know sometimes life gets in the way! Please review our refund policy when selecting your Retreat.
LAYLO wellness centers social wellness—supported by mental clarity and movement—to help you live and work with more steadiness, connection, and longevity.
The LAYLO Editis where I share thoughtful, practical insight for real life.
Join for updates on upcoming experiences, including The LAYLO Collective, a small-group social wellness experience designed for real life, and Wellness Retreats.
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