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INTENTIONS: THE SECRET TO A YEAR OF PURPOSE

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As the calendar flips to a new year, many people eagerly set New Year’s resolutions.

These well-meaning commitments often focus on self-improvement—losing weight, exercising more, or saving money.

However, despite the initial enthusiasm, studies show that by the second Friday of January, known as “Quitters Day,” most resolutions have been abandoned.

According to a 2020 report by Strava, the social network for athletes, this day marks the point when motivation dwindles, and goals are left unmet. Many people set overly ambitious goals or lack a clear plan to achieve them, leading to feelings of overwhelm. As the initial excitement fades and real-life challenges arise, the gap between expectations and reality grows, causing many to lose their resolve.

The Challenge with Resolutions

New Year’s resolutions are typically outcome-focused and specific. While setting measurable goals has its merits, resolutions often lack flexibility and can lead to frustration when life inevitably throws curveballs. For instance, resolving to hit the gym five days a week might sound achievable on January 1, but by mid-January, the demands of daily life often derail these plans. The result? Feelings of failure and self-doubt.

Statistics underscore this trend. Research from the University of Scranton suggests that only 8% of people achieve their New Year’s resolutions. The issue lies not in setting goals but in the rigid, all-or-nothing mindset they often foster. This mindset stems from the pressure to achieve perfection, leaving little room for flexibility or setbacks. When individuals view a single misstep as failure, it can lead to abandoning the goal entirely, undermining long-term success and personal growth.

The Power of Intention

Rather than setting rigid resolutions, consider the practice of setting intentions.

An intention provides a guiding principle for how you want to live and feel throughout the year.

It’s less about achieving a specific outcome and more about aligning your actions with a greater purpose.

For example, instead of resolving to lose 20 pounds, you might set an intention to nurture your body. This shift allows for a variety of actions—eating nourishing foods, engaging in joyful movement, or prioritizing sleep—that align with your overarching purpose. Intentions are flexible and adaptable, which makes them more sustainable over time.

Why Intentions Work

Setting intentions taps into intrinsic motivation—the desire to do something because it aligns with your values and brings personal satisfaction. Research published in the journal Motivation and Emotion highlights the power of intrinsic motivation in sustaining long-term habits. When actions stem from a deeper purpose, they become more fulfilling and easier to maintain.

Additionally, intentions encourage mindfulness. By regularly reflecting on your intention, you stay present and connected to your goals, even when challenges arise. This practice can also enhance emotional resilience, helping you bounce back from setbacks more effectively.

Living with Purpose

A life without purpose can have detrimental effects on emotional and physical health. A 2019 study in JAMA Network Open found that individuals with a strong sense of purpose had a significantly lower risk of mortality and cardiovascular events. Purpose acts as a buffer against stress and provides a sense of direction, especially during difficult times.

Conversely, a lack of purpose can contribute to feelings of aimlessness, low self-worth, and even depression. The human need for meaning is deeply rooted, and neglecting it can lead to long-term dissatisfaction. By setting an intention, you create a touchstone that reminds you of what truly matters, fostering a sense of fulfillment and direction.

How to Set an Intention for the Year

  1. Reflect on Your Values: What matters most to you? Consider your priorities, passions, and the areas of life where you’d like to grow.
  2. Choose a Guiding Word or Phrase: Summarize your intention in a simple, inspiring way. Words like “balance,” “growth,” or “connection” can serve as daily reminders of your purpose.
  3. Visualize Your Ideal Life: Imagine how living in alignment with your intention would feel. Visualization can help cement your commitment and inspire actionable steps.
  4. Create Daily Practices: Incorporate small, meaningful actions that align with your intention. These could include journaling, meditating, or setting boundaries to protect your time and energy.
  5. Revisit and Adjust: Life evolves, and so can your intention. Regularly check in with yourself to ensure your intention still resonates and adapt as needed.

Embracing Intentions Over Resolutions

Intentions empower you to approach personal growth with compassion and flexibility. Unlike resolutions, which often hinge on external outcomes, intentions foster an internal shift that can ripple across all areas of your life. They encourage you to live purposefully, even when the path isn’t linear.

This year, as you consider what you want to accomplish, think beyond resolutions. Set an intention that aligns with your values and provides a sense of purpose. Start today by reflecting on what truly matters to you and taking the first small step toward a more meaningful year. Not only will it enhance your well-being, but it will also inspire meaningful and lasting change. With intention as your guide, the new year becomes an opportunity to cultivate a life of authenticity, balance, and joy.

laylo yoga and wellness

You don’t have to choose between success and well-being. Step away from the chaos, reset your mind and body, and realign with what truly matters. Our wellness retreats, online courses, and free resources give you the space to breathe, reflect, and design a life that feels fulfilling—without guilt, without compromise.

Be the first to know about upcoming retreats—join the info list for dates and details.

Let’s stay connected! Follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest, and join the LAYLO Shala for exclusive updates and insights.

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UNHAPPY HOLIDAYS?

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The holiday season is often depicted as a time of joy, togetherness, and celebration. Festive decorations line the streets, holiday music fills the air, and commercials portray idyllic family gatherings.

Yet, for many, the holidays are not a time of cheer but one of stress, sadness, or isolation. If you’ve ever felt a pang of discomfort when the season rolls around, you’re not alone.

The reasons holidays can feel challenging are as diverse as people themselves. Understanding the underlying issues can help us reframe the season in a way that feels healthier and more authentic.

When You Don’t Celebrate the Holidays

For those who don’t observe the holidays for personal, religious, or cultural reasons, December can feel isolating. The societal focus on Christmas or Hanukkah can create a sense of exclusion, as if the world is part of a celebration you’re not invited to join.

This can be particularly tough when coworkers, neighbors, and even strangers continuously ask questions like, “What are your holiday plans?” or assume that everyone is participating in the festivities. Those who don’t celebrate often find themselves navigating awkward conversations, feeling the need to explain their choices—or worse, feeling invisible altogether.

It’s a reminder that holiday cheer isn’t universal and that not everyone feels included in the season’s traditions.

Painful Memories and Loss

For others, the holidays are a trigger for grief or sadness. This time of year often brings memories of loved ones who have passed away, particularly if they were central to holiday traditions.

Beyond bereavement, the holidays can also be reminders of personal struggles. Perhaps a marriage ended, a career faltered, or a health crisis struck during the season in years past. These memories can taint the festivities, turning what might have once been a joyful time into a season of sorrow.

Additionally, there’s the weight of unfulfilled expectations. If you grew up in a household where the holidays were fraught with tension, dysfunction, or financial hardship, the season can dredge up old wounds. It’s not easy to embrace the joy of the present when the past feels like a shadow.

The Overwhelm of Holiday Obligations

Even for those who love the holidays, the pressure to meet societal expectations can feel overwhelming. Between hosting gatherings, shopping for gifts, decorating the house, attending events, and trying to create magical moments for family, the to-do list can feel endless.

This emotional and financial strain can take the shine off the season. The desire to please everyone—your kids, your partner, your friends, and your extended family—can lead to burnout.

If you’re someone who tends to take on a lot already, the holiday season can push you to your limits.

For those juggling demanding careers, caring for aging parents, or supporting adult children, the extra obligations of the holidays may feel like too much. Instead of joy, the season may bring exhaustion and resentment.

Financial Stress

The holidays are also notoriously hard on the wallet. The pressure to buy gifts, host elaborate dinners, and keep up with social obligations can lead to financial strain.

For those who are already managing tight budgets, the season’s expectations can feel crushing. Even when finances aren’t a primary concern, there’s still the cultural pressure to “keep up” with others’ lavish spending, creating feelings of inadequacy.

This focus on materialism can also be disheartening. For those who value deeper connections or personal meaning, the commercialization of the holidays may feel hollow and frustrating.

Seasonal Affective Disorder and Loneliness

The colder, darker days of winter can take a toll on mental health, with many people experiencing seasonal affective disorder (SAD). The holidays, occurring during this challenging time of year, can exacerbate feelings of depression or fatigue.

Additionally, the holiday season can amplify loneliness. For those without close family or friends, the sight of others celebrating together can deepen feelings of isolation. The idea that the holidays should be spent surrounded by loved ones can be painful for anyone who finds themselves alone, whether by circumstance or choice.

Reframing the Holiday Season

If the holidays feel more stressful than joyful, there’s good news: you can take steps to make them better. By releasing certain expectations and embracing new perspectives, it’s possible to find a version of the season that feels more aligned with your needs and values.

  1. Set Boundaries
    It’s okay to say no. Whether it’s turning down an invitation, scaling back on gift-giving, or deciding not to host a gathering, give yourself permission to do less. Don’t be afraid to speak up to friends and family about the level of burnout you are feeling. Delegate the “must have” traditions to others. Boundaries are a powerful tool for preserving your mental and emotional energy.
  2. Create New Traditions
    If old traditions feel burdensome or don’t resonate anymore, create new ones. This might mean focusing on experiences over material gifts, spending the day volunteering, or planning a getaway. Tailor the season to reflect what brings you joy and meaning.
  3. Focus on What You Can Appreciate
    Even if you don’t celebrate the holidays, there are aspects of the season you might enjoy: the beauty of winter landscapes, cozy nights at home, or the opportunity to reflect on the year. Gratitude doesn’t have to be tied to a specific holiday.
  4. Simplify Gift-Giving
    Instead of buying gifts for everyone, consider alternatives like donating to a charity in someone’s name or opting for a Secret Santa exchange. Simplifying gift-giving can ease financial stress and shift the focus to what truly matters.
  5. Prioritize Self-Care
    Make time for rest and relaxation. Whether it’s scheduling a massage, enjoying a long walk, or carving out time for your favorite hobby, self-care is essential during a season that often demands so much of us.
  6. Lean on Support
    If the holidays are particularly hard for you, don’t hesitate to reach out to a trusted friend, counselor, or support group. Sharing your feelings can be a powerful way to feel less alone and more understood.

Finding Your Own Joy

The holidays don’t have to look like a Norman Rockwell painting to be meaningful. By shifting your focus and prioritizing your well-being, you can transform the season from a source of stress to an opportunity for self-discovery and peace.

Remember, it’s okay to experience the holidays differently from others. There’s no one right way to navigate this season—only the way that feels right for you.

laylo yoga and wellness

You don’t have to choose between success and well-being. Step away from the chaos, reset your mind and body, and realign with what truly matters. Our wellness retreats, online courses, and free resources give you the space to breathe, reflect, and design a life that feels fulfilling—without guilt, without compromise.

Be the first to know about upcoming retreats—join the info list for dates and details.

Let’s stay connected! Follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest, and join the LAYLO Shala for exclusive updates and insights.

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SIMPLE, EFFECTIVE STRATEGIES TO BOOST YOUR MENTAL HEALTH

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In today’s fast-paced world, balancing personal responsibilities, work pressures, and the stresses of the broader environment can feel overwhelming.

Mental health often takes a backseat, yet it is the foundation of overall wellness. Developing mental resilience and taking care of mental well-being is essential for navigating these challenges and living a more balanced, fulfilling life.

This guide breaks down practical strategies to improve mental health daily, monthly, and over the long term. By incorporating these approaches into your wellness routine, you can cultivate mental clarity, emotional strength, and a sense of peace, no matter the challenges you face.

Why Mental Health is Crucial for Wellness

Mental health is more than just avoiding stress or anxiety—it’s about maintaining a state of mental and emotional well-being that allows you to function in your day-to-day life and achieve your long-term goals. Good mental health fosters resilience, creativity, productivity, and meaningful relationships. It provides the emotional stability to manage stress, solve problems, and overcome obstacles with a positive mindset.

Ignoring mental health, on the other hand, can lead to burnout, chronic stress, and emotional exhaustion. Proactively caring for the mind is just as important as taking care of physical health, and the strategies below provide a roadmap for integrating mental wellness into your life.

Daily Mental Health Practices: Start Small for Big Impact

One of the most effective ways to strengthen mental health is by incorporating small, daily practices that help set a positive tone for the day. Personal development resources such as podcasts and audiobooks are powerful tools for this. Tuning into the wisdom of mental health experts, authors, and thought leaders can provide motivation, clarity, and a sense of purpose.

For example, many people find inspiration in the works of Brene Brown, a renowned psychologist who speaks on vulnerability, courage, and personal growth. Her TED Talks, books, and interviews offer practical insights into how to cultivate a mindset of emotional strength and resilience. Incorporating even 10 to 15 minutes of uplifting content into your daily routine—whether while commuting, exercising, or relaxing—can help maintain a balanced mental state.

Listening to audiobooks or podcasts can also be a more accessible option than reading, particularly when energy levels are low. These formats allow for passive consumption, making it easier to integrate self-care into busy schedules without sacrificing productivity.

Actionable Tip: Identify a few podcasts, audiobooks, or YouTube channels focused on personal development, mental health, or wellness. Set aside time each day to listen, reflect, and apply these insights to your own life.

Monthly Mental Health Check-ins: Gain Perspective

While daily practices are crucial, taking time each month for deeper reflection is equally important. Consider engaging in a monthly mental health check-in to assess how you’re feeling, process emotions, and adjust your mental wellness plan if necessary. This could involve a dedicated journaling session, a meditation retreat, or even attending therapy.

Therapy is an invaluable resource, whether it’s a one-on-one session with a licensed therapist or a group session. Talking with a professional can help untangle complex emotions and offer new perspectives. Often, issues that seem overwhelming become more manageable when discussed with someone trained to guide you through them. A fresh perspective can lead to breakthroughs that might not happen on your own.

Another option is participating in support groups, especially if you’re dealing with a specific challenge. Hearing others share their experiences fosters a sense of community and can be a reminder that you’re not alone in your struggles. It can also offer practical advice on how to overcome similar challenges.

Actionable Tip: Schedule a mental health “reset” day once a month. Use this time for therapy, group discussions, journaling, or reflecting on how you’ve been feeling. Seek out professionals or groups that resonate with your particular needs.

Long-Term Mental Health Goals: Plan for Success

Just as one might develop a fitness or nutrition plan, it’s important to have a structured mental health plan. Setting yearly goals around mental health helps you stay focused and gives direction to your personal growth. These goals might include addressing specific issues, such as overcoming anxiety, building emotional resilience, or reducing stress triggers.

Having a flexible mental health plan allows for adjustments as life changes. If you’re addressing a specific challenge, like trauma or PTSD, this might involve seeking professional support or following a long-term therapy regimen. If your goal is to experience more contentment or balance in life, the plan could involve integrating mindfulness, meditation, or relaxation techniques regularly.

A key part of achieving long-term mental health goals is breaking them down into actionable steps. For instance, if your goal is to reduce stress, this could involve incorporating stress-relieving activities like yoga, journaling, or spending more time outdoors. The idea is to set measurable, attainable goals that allow for consistent progress, even if life becomes unpredictable.

Actionable Tip: Develop a mental health plan for the year. Write down specific goals and break them into monthly and weekly tasks. Revisit this plan regularly and adjust it as needed to ensure it stays relevant to your current needs.

Micro-Steps: Small Steps Lead to Big Changes

If improving mental health feels overwhelming, start with micro-steps. These small actions, though seemingly insignificant, are crucial for building momentum. Whether it’s reaching out to a mental health professional, looking into what therapy your insurance covers, or simply researching wellness resources online, these small steps add up over time.

The beauty of micro-steps is that they require minimal effort but contribute to long-term progress. Over time, these small actions create habits that positively impact your mental health without overwhelming you.

Actionable Tip: Identify one small task you can accomplish this week that supports your mental health. It could be as simple as researching therapists in your area or spending 10 minutes practicing deep breathing techniques.

Build a Support Network: Know When to Seek Help

While it’s helpful to rely on friends and family for emotional support, it’s important to recognize that they may not always be objective. Loved ones often have their own emotional involvement in your well-being, which can make it difficult for them to provide unbiased advice. In certain situations, professional guidance is necessary to navigate more complex mental health challenges.

Connecting with a therapist, counselor, or mental health coach ensures that you have an impartial, trained person to talk to.

These professionals are equipped with the tools and techniques needed to help you process emotions, overcome mental roadblocks, and create a sustainable wellness plan.

Actionable Tip: If you’ve been feeling stuck, consider seeking support from a professional rather than relying solely on your immediate circle. A therapist can help you develop the strategies needed to move forward.

Take Charge of Your Mental Wellness Journey

Mental health is an essential part of your overall wellness, and taking intentional steps to nurture it will pay dividends in every aspect of your life. Whether through daily practices, monthly check-ins, or long-term planning, each action you take brings you closer to a balanced, peaceful, and fulfilling state of mind. With the right tools and support, achieving mental well-being becomes an empowering journey rather than a daunting task.

For additional resources, consider downloading the Radical Wellness ebook, available on the Laylo Yoga and Wellness website. This ebook includes worksheets, tips, and actionable steps to help guide you through your mental wellness journey. Start today, and take the first step towards a healthier, happier you.

laylo yoga and wellness

You don’t have to choose between success and well-being. Step away from the chaos, reset your mind and body, and realign with what truly matters. Our wellness retreats, online courses, and free resources give you the space to breathe, reflect, and design a life that feels fulfilling—without guilt, without compromise.

Be the first to know about upcoming retreats—join the info list for dates and details.

Let’s stay connected! Follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest, and join the LAYLO Shala for exclusive updates and insights.

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FEED YOUR MIND: LIFE LONG GROWTH

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What does it mean to feed your mind? Are we talking about the old adage “seafood is brain food”?

Not exactly. I am talking about a sometimes overlooked but essential aspect of our overall well-being—intellectual wellness.

Just like our physical and emotional health, our minds need to be exercised and nurtured to stay sharp and vibrant, especially as we navigate busy careers, personal lives, and the inevitable changes that come with age.

We are going to break down simple ways to incorporate intellectual wellness into your life, with ideas for daily habits, monthly goals, and even long-term ambitions to keep your mind sharp. Whether you’re new to this concept or simply looking for new ways to challenge yourself, these tips will help you foster a sense of growth and curiosity that transcends your everyday routines.

What Is Intellectual Wellness?

Intellectual wellness is about keeping your brain active, engaged, and continually learning, but it’s not just about work or career development. It’s about curiosity, interest, and the joy of learning for learning’s sake. For many of us, once we’ve completed formal education, we may assume we’ve “finished” learning. However, our brains remain hungry for new ideas and stimulation.

As a wellness enthusiast, I encourage you to keep feeding your mind with topics that interest you, new skills, and creative challenges. This isn’t necessarily about personal development in a career sense—though it can certainly help there too. Instead, it’s about exploring areas of curiosity outside of your day-to-day responsibilities. Intellectual wellness can also be a valuable outlet if you’re feeling mentally fatigued or bored with the monotony of daily life.

For instance, while my career focuses on yoga and wellness, I have a deep love for physics—specifically quantum physics and astrophysics. Now, math isn’t my strong suit, so it’s not something I could ever pursue professionally, but it’s a topic I find fascinating. This intellectual curiosity allows me to engage my brain in a way that is entirely separate from my work, giving me a fresh perspective and new mental challenges.

The Importance of Intellectual Wellness for Gen X

For those of us Gen X women like myself and you, — intellectual wellness plays a significant role in keeping us engaged with the world. Whether you’re juggling professional responsibilities, taking care of aging parents, or navigating menopause, it’s easy to let personal intellectual growth slip down the list of priorities. However, continually learning and challenging yourself can help combat the mental fatigue that often accompanies this season of life.

Staying intellectually sharp isn’t just about expanding your knowledge; it’s about keeping your mind agile as you age. Gen X women in particular often face a combination of professional pressure and personal responsibilities, making it difficult to carve out time for intellectual pursuits. But by incorporating small, manageable habits into your routine, you can foster intellectual growth without adding to your already full plate.

Daily Habits to Boost Your Intellectual Wellness

The first step toward enhancing your intellectual wellness is integrating it into your daily life in small, manageable ways. You don’t need to overhaul your schedule or commit to hours of study each day—start with bite-sized habits.

One of the easiest ways to engage your mind daily is by reading or listening to content on topics that excite you. Whether it’s an article, a book, or a podcast, the goal is to dive into subjects that ignite your curiosity. And remember, this doesn’t have to be work-related or tied to personal development—it’s about exploring areas that simply fascinate you.

Maybe you’re fascinated by the history of Africa. Or perhaps you’re keen to understand the political landscape of the Middle East more deeply. You might be interested in learning a new language, such as Italian, or studying art.

These intellectual pursuits don’t have to align with your career or personal development goals—they’re just for you.

Reading is my go-to daily habit for keeping my brain engaged. Since I’m fascinated by physics, I read articles, books, and even listen to podcasts to deepen my understanding of the subject. Reading different perspectives from experts in the field helps me comprehend complex concepts that may initially seem out of reach. Believe me, if I can navigate the intricacies of quantum physics in my free time, imagine what you could explore in a subject that truly excites you!

Monthly Goals: Take It a Step Further

While daily habits like reading are essential, pushing yourself further with a monthly goal can lead to even deeper intellectual growth. A great way to expand on your daily learning is by enrolling in a class or workshop on the subject that interests you. There are tons of resources available online, from community college courses to platforms like Udemy, where you can find classes on almost anything under the sun.

Consider dedicating time each month to more structured learning. Whether you want to improve your knowledge of world history, learn to code, or master a new language, there are endless opportunities to grow intellectually. Taking a class can help you move beyond the casual pursuit of knowledge and really start to master the subject.

In today’s digital world, you can find high-quality courses on virtually any subject, often without even leaving your home. From prestigious university programs to more relaxed platforms like Skillshare, there’s something for everyone, regardless of time or budget. It’s all about finding what excites you and committing to deepening your understanding.

Be Mindful of Where You Get Your Information

While it’s easier than ever to access information, it’s important to be discerning about where you get that information. Social media can be a great tool for connecting with like-minded individuals or exploring different philosophical perspectives, but it’s not always the most reliable source for hard facts. Be mindful of echo chambers and misinformation, especially when researching complex or controversial topics.

For intellectual wellness, aim to gather your information from credible sources, such as scientific journals, trusted news outlets, or accredited educational platforms. This ensures that the information you’re consuming is accurate and reliable, which is essential when you’re working to form a deeper understanding of a subject.

Yearly Goals: Set Big Ambitions

In addition to daily and monthly goals, setting a yearly intellectual goal can give you something bigger to strive for. This could be a certification or even pursuing a degree in a subject you’re passionate about. While a degree may take multiple years, setting a long-term educational goal helps you stay focused and motivated.

Another great intellectual goal is to understand a topic so well that you can teach it to someone else. They say the best way to master a subject is to explain it to others. You’ll know you’ve grasped the material if you can break down complex ideas and communicate them clearly. It’s a great challenge and keeps you intellectually stimulated.

Intellectual Wellness and Social Growth

One of the hidden benefits of intellectual wellness is its impact on your social life. Staying intellectually engaged can help you connect with people you might not otherwise meet. Whether you’re sharing your love of history with a new friend or discussing the latest scientific discoveries at a dinner party, having interesting topics to discuss opens doors to new social interactions.

In fact, intellectual growth can enhance your emotional health as well. By engaging in meaningful conversations and broadening your perspectives, you may find yourself feeling more connected to others and less isolated in your everyday life. It’s a win-win for both your intellectual and emotional wellness.

What Will You Explore Next?

I’d love to hear what topics or areas of curiosity you’re passionate about. What subjects are you planning to explore in the next few days, months, or even years? Share your intellectual goals in the comments below—whether it’s taking a course, reading a new book, or simply diving deeper into a subject that’s piqued your interest.

Remember, nurturing your mind is a lifelong journey. Keep your intellectual spark alive, and always be open to learning something new. It’s never too late to start!

laylo yoga and wellness

You don’t have to choose between success and well-being. Step away from the chaos, reset your mind and body, and realign with what truly matters. Our wellness retreats, online courses, and free resources give you the space to breathe, reflect, and design a life that feels fulfilling—without guilt, without compromise.

Be the first to know about upcoming retreats—join the info list for dates and details.

Let’s stay connected! Follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest, and join the LAYLO Shala for exclusive updates and insights.

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5 REASONS YOU FEEL LIKE SOMETHING IS MISSING

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You’ve accomplished a lot. Whether it’s raising a family, advancing in your career, or managing the complex dynamics of relationships, you’ve built a life full of meaning and purpose.

But every now and then, you can’t shake the feeling that despite all you’ve achieved, something is missing.

That sense of emptiness or restlessness can be confusing, especially when it seems like you should feel content.

This feeling is more common than you might think, especially when you’re balancing a busy, multi-faceted life. It’s easy to push these thoughts aside and power through your day, but that underlying feeling could be your inner voice nudging you toward something more.

Understanding why you feel this way is the first step toward addressing it. Here are five reasons you might be experiencing this sense of missing something and how to shift your mindset to reclaim a more fulfilled life.

1. You’ve Been Prioritizing Others for Too Long

When you’re responsible for many people—whether in your professional life, your family, or your community—it becomes second nature to focus on their needs before your own. You spend time ensuring everything is running smoothly, that others are happy and well-cared for. This constant outward focus can leave little space for you to check in with yourself. Over time, this imbalance can lead to burnout and a feeling of being disconnected from your own needs.

This is especially common for those in caregiving roles, whether that’s for children, aging parents, or even within a leadership position at work. The satisfaction of helping others is meaningful, but without replenishing your own energy and tuning into your own desires, you’re left running on empty. That feeling of something being missing could be a sign that it’s time to shift your focus inward and ask yourself what you truly need.

Start by carving out small moments in your day to connect with yourself. Whether it’s through meditation, journaling, or simply a quiet cup of coffee in the morning, these small acts of self-reflection can help you begin to reconnect with the parts of you that have been neglected.

2. Your Identity Has Become Tied to Your Roles

You’ve worn many hats in your life, from being a spouse, a parent, and a professional to a leader and a caregiver. Each role has shaped you, contributing to who you are today. However, when your identity becomes entirely tied to these roles, it can be hard to separate who you are from what you do. While these roles are essential, they don’t encompass the full spectrum of your being.

The sense of something missing may come from this over-identification with your roles.

When we define ourselves solely by our responsibilities or accomplishments, we miss out on the other parts of our identity that crave attention—our passions, dreams, and creative outlets.

These elements of ourselves often get pushed aside in favor of meeting external expectations.

To combat this, it’s important to nurture the parts of you that don’t directly relate to your job title or family role. Maybe it’s a hobby you used to love but no longer make time for, or a creative pursuit you’ve put on the back burner. Rediscovering these parts of yourself can bring back the joy and fulfillment that’s been missing.

3. Life Transitions Have Shifted Your Priorities

Life is made up of a series of transitions. Children grow up, careers evolve, relationships change. You may be in a phase of life where many of these transitions are happening at once—your kids have moved out, your career might be at a peak or in transition, and you’re possibly stepping into the role of caregiver for aging parents. While these shifts can bring new opportunities, they can also leave you feeling like the old way of doing things no longer works for you.

This feeling of something missing could be an invitation to redefine what fulfillment looks like for this stage of your life. The things that once filled your cup—such as family milestones or professional achievements—might not provide the same level of satisfaction now. As your external circumstances change, your internal desires and goals may also shift.

Embracing this transition as an opportunity for self-reflection can help you uncover new sources of fulfillment. What do you want more of in this next phase of life? What do you want less of? Taking the time to explore these questions can help you adjust to the new normal and create a life that feels rich and meaningful.

4. Your Life Feels Out of Balance

When you’re living a fast-paced life, it’s easy to lose balance. You’re constantly moving from one task to the next, trying to keep up with the demands of work, family, and personal obligations.

While you may be excelling in some areas, the constant juggling act can leave you feeling stretched too thin. When life feels out of balance, that missing piece could be the time and space to simply breathe.

The constant busyness may prevent you from pausing to assess whether the way you’re spending your time aligns with your core values. Over time, this imbalance creates a disconnection between what you’re doing and what truly nourishes you. That feeling of something being missing could stem from not having enough time to focus on what matters most to you.

Finding balance doesn’t necessarily mean doing less, but it does mean being intentional about how you spend your time. Evaluate where your energy is going and whether those areas are fulfilling. It might be time to delegate responsibilities or say no to commitments that don’t serve you, creating more room for the things that bring you joy and balance.

5. You Crave Deeper Meaning

In the midst of managing your daily responsibilities, it’s easy to lose sight of the bigger picture. While you’re likely doing well in your career and personal life, there may be a deeper part of you that’s searching for more—whether that’s a greater sense of purpose, spiritual connection, or personal growth. That lingering feeling of something missing could be a signal that you’re ready to connect with a deeper sense of meaning.

This might manifest as a desire for more profound connections with the people around you, or it could be a longing to contribute to something bigger than yourself. Sometimes, what’s missing isn’t something external at all, but rather an internal connection with your values, your purpose, or a spiritual practice that grounds you.

Consider exploring new avenues for personal development or deepening your connection with practices that inspire you, whether that’s through meditation, volunteering, or participating in activities that bring you closer to your sense of purpose. By aligning with what truly matters to you, you can fill that void with meaning and fulfillment.

You are not alone

Feeling like something is missing in your life isn’t a sign that you’ve done anything wrong; it’s often a natural part of growth and evolution. It’s a signal that you’re ready for the next step in your personal journey.

If any of these reasons resonate with you, now might be the perfect time to take action. Laylo Yoga & Wellness offers retreats and courses designed to help you reconnect with yourself, explore what’s truly missing, and discover the tools to create a more fulfilling, balanced life. By taking the time to step away from your daily routine and focus on your personal growth, you can realign with what matters most and create the space to live a more enriched, meaningful life.

laylo yoga and wellness

You don’t have to choose between success and well-being. Step away from the chaos, reset your mind and body, and realign with what truly matters. Our wellness retreats, online courses, and free resources give you the space to breathe, reflect, and design a life that feels fulfilling—without guilt, without compromise.

Be the first to know about upcoming retreats—join the info list for dates and details.

Let’s stay connected! Follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest, and join the LAYLO Shala for exclusive updates and insights.

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WELLNESS DEFINED

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What Does Wellness Actually Mean?

Wellness or well-being can mean many different things to many different people.

To some, it’s about hitting the gym every day. To others, it’s ensuring a balanced diet or carving out time for family and friends.

And for some, it might be as simple as having a good night’s sleep or enjoying a weekend hiking trip.

But what does it really mean to be well? With so many opinions and definitions, it can be a daunting task to figure out how to prioritize our well-being. While some definitions can overlap, it’s essential to understand that each facet of wellness plays a crucial role in our overall health.

To give you a clearer picture, let’s explore different interpretations of wellness and then introduce our holistic approach that might just resonate with you.

A More Grounded Approach to Wellness

If you’ve spent years working on your fitness or just generally leaned on movement and nutrition to stay “well,” you’re not alone. For a long time, that was my definition too. But wellness isn’t just about reps and macros—it’s about how you think, how you connect, and how you show up in the world.

At LAYLO wellness, we focus on three areas: mental wellness, physical wellness, and social wellness. When these are in sync, you move through life with more clarity, resilience, and ease—even when things get messy.

Here’s how we break it down:

BODY: Physical Wellness

These pillars center on the body—how you care for it, fuel it, and use it to support your full life.

  • Physical Wellness
    Movement, nourishment, and rest. Not to check a box, but to support the energy and strength you need to work, travel, parent, and reset.
  • Occupational Wellness
    Your work should sustain you, not drain you. This is about feeling purposeful and aligned in what you do, whether you’re building a business, staying in your role, or navigating a shift.
  • Environmental Wellness
    Your surroundings affect your energy more than you think. Clean, calm, functional spaces—at home or in nature—create a foundation that supports focus and ease.

MIND: Mental Wellness

These pillars support clarity, boundaries, mindset, and the ability to stay present—even when everything’s demanding your attention at once.

  • Mental Wellness
    Mindset hygiene matters. That means resilience, stress management, and learning how to self-regulate under pressure.
  • Emotional Wellness
    Knowing what you feel, why you feel it, and how to respond (not react) creates stability in both your personal and professional relationships.
  • Intellectual Wellness
    You’re not done growing. Challenging your thinking, learning something new, or being creatively stimulated keeps your brain sharp and your sense of self evolving.

SOUL: Social + Emotional Wellness

This is where connection, values, and purpose live. And for women like us—balancing aging parents, adult kids, career moves, and life transitions—this part is often the most neglected.

  • Social Wellness
    Friendships. Community. Support. You need people in your corner—people who see you, challenge you, and keep you grounded.
  • Spiritual Wellness
    Whether you pray, meditate, or just walk outside to breathe, this is about staying connected to meaning and purpose beyond the to-do list.
  • Financial Wellness
    Not just numbers on a spreadsheet. It’s about feeling safe and clear. Knowing what’s coming in, what’s going out, and that you’re prepared—so you can actually exhale.

While each of these areas of wellness is important, it’s crucial to remember that they are interconnected. There is overlap. Focusing too much on one area at the expense of others can lead to imbalances and negative consequences.

For example, neglecting physical health while focusing on financial wellness might lead to stress, fatigue, and illness. On the other hand, prioritizing physical health without considering mental or emotional well-being might lead to burnout and decreased productivity.

Benefits of a Holistic Approach

Taking a holistic approach to well-being can provide numerous benefits. By addressing all areas of your well-being, you can achieve a more balanced and fulfilling life.

You’ll be better equipped to handle stress, improve your relationships, and find satisfaction in your work and personal life. Plus, taking care of your overall well-being can contribute to a longer, healthier life.

Start Your Journey to Wellness Today

Ready to take the first step towards a more balanced and fulfilling life?

Start by assessing your current well-being in each of these areas. Identify areas where you might need to focus more attention and take small steps towards improvement.

Whether it’s setting aside time for self-care, seeking out new learning opportunities, or building stronger relationships, every step you take towards wellness can have a positive impact on your life.

Well-being is a journey, not a destination. It’s about making conscious choices to live a healthier, more fulfilling life. So, embrace the journey, take care of yourself, and enjoy the benefits of a balanced and holistic approach to your well-being.

laylo yoga and wellness

You don’t have to choose between success and well-being. Step away from the chaos, reset your mind and body, and realign with what truly matters. Our wellness retreats, online courses, and free resources give you the space to breathe, reflect, and design a life that feels fulfilling—without guilt, without compromise.

Be the first to know about upcoming retreats—join the info list for dates and details.

Let’s stay connected! Follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest, and join the LAYLO Shala for exclusive updates and insights.